If you’re a quarterback serious about improving your game, you’ve probably searched for the best QB workout program or a quarterback lifting routine that actually translates to throwing power.
The truth is, most “QB workouts” you find online are just generic weight room splits. Quarterback training needs to build rotational power, speed, and body control, not just size.
This guide breaks down what the best QB workout program should include, and how the top quarterbacks in the game train to throw harder, move faster, and stay healthy all season.
Every throw starts from the ground up. The best quarterbacks generate force through their lower half and transfer it through the hips and torso.
To build real throwing power, your workouts need to improve your ability to generate force and rotate quickly.
Key Focus Areas:
These help your body move as one efficient, powerful system.
Quarterbacks need functional strength.
Bulky mass that interferes with mobility can be more of a hindrance than a help. You must maintain full range of motion through your shoulders & spine.
Mobility is just as important as strength. The key here is strength through mobility. The best quarterbacks are powerful through a large range of motion.
One of the best things to do to increase velocity and power is the ability to generate force in the lower body. If you cannot produce force, then you are severely limited with velocity and power when throwing.
Prioritize both strength and power in the lower ½.
Some QBs struggle to generate velocity simply because they do not have enough mass. They can rotate well and have solid fundamentals, but do not have a good strength foundation.
Think of it like a gas tank… you need your gas tank to be full.
The best QB workout programs don’t just build velocity, they protect it.
Arm care and recovery work are what keep your shoulder and elbow healthy through long seasons.
Have a routine that adresses mobility in both the upper and lower 1/2.
You don’t need a thousand random drills. You need a plan that maximizes your potential.
That’s why we built the SpinLabAi 90-Day QB Program. This is designed for QBs who want to elevate their game.
You’ll get:
Learn more about our program and start training like an elite quarterback.
